by GHTAdmin | Apr 8, 2026 | Uncategorized
What powerlessness is trying to teach us There are moments in life when nothing you do seems to make a difference. You can think about it, talk about it, try to fix it from every angle—and still, it stays exactly the same. It’s that feeling when there’s nothing left...
by GHTAdmin | Apr 8, 2026 | Uncategorized
The fine line between realism and pessimism Last night, my husband and I were talking about optimism. I shared how much I admire his ability to hold optimism even in challenging situations—something I struggle with and wanted his perspective on. He gently pointed out,...
by GHTAdmin | Apr 8, 2026 | Uncategorized
What becomes possible when the story we tell ourselves gets bigger. Last month I wrote about how realism can slowly begin to mimic pessimism. The mind becomes so practiced at noticing what could go wrong that it begins to assume that is simply how things will go....
by Jennifer Thompson | Jul 22, 2023 | Uncategorized
Breathing into Your Emotions I often recommend to my clients the practice of “breathing into your body and noticing what you are feeling.” This simple yet powerful technique allows us to dive deeper into our emotions and understand them on a more profound...
by Jennifer Thompson | Jul 3, 2023 | Uncategorized
Things to Know When You Decide to End Therapy It is normal to have mixed emotions about ending therapy. The therapeutic relationship can feel complicated. We learn to trust another person with our most vulnerable selves. And yet, it’s a professional relationship- you...
by Jennifer Thompson | Jul 3, 2023 | Uncategorized
By now, you’ve been seeing your therapist for 3-6 months and feel like it is going well. But therapists, like all professionals, also have their faults and blind spots. Here’s a list of important questions to ask yourself about your therapist to make sure your...
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