by Jennifer Thompson | Jul 22, 2023 | Uncategorized
Breathing into Your Emotions I often recommend to my clients the practice of “breathing into your body and noticing what you are feeling.” This simple yet powerful technique allows us to dive deeper into our emotions and understand them on a more profound...
by Jennifer Thompson | Jul 3, 2023 | Uncategorized
Things to Know When You Decide to End Therapy It is normal to have mixed emotions about ending therapy. The therapeutic relationship can feel complicated. We learn to trust another person with our most vulnerable selves. And yet, it’s a professional relationship- you...
by Jennifer Thompson | Jul 3, 2023 | Uncategorized
By now, you’ve been seeing your therapist for 3-6 months and feel like it is going well. But therapists, like all professionals, also have their faults and blind spots. Here’s a list of important questions to ask yourself about your therapist to make sure your...
by Jennifer Thompson | Jun 26, 2023 | Uncategorized
Sometimes, being close just isn’t close enough when looking for a therapist. Being “close” and being “covered” doesn’t matter if they can’t make you feel comfortable enough to work through why you’re there. Before making decisions that could slow your...
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