Blog

What powerlessness is trying to teach us  There are moments in life when nothing you do seems to make a difference. You can think about it, talk...

The fine line between realism and pessimism Last night, my husband and I were talking about optimism. I shared how much I admire his ability to hold...

What becomes possible when the story we tell ourselves gets bigger.  Last month I wrote about how realism can slowly begin to mimic pessimism. The...

Breathing into Your Emotions I often recommend to my clients the practice of "breathing into your body and noticing what you are feeling." This...

Things to Know When You Decide to End Therapy It is normal to have mixed emotions about ending therapy. The therapeutic relationship can feel...

By now, you’ve been seeing your therapist for 3-6 months and feel like it is going well. But therapists, like all professionals, also have their...

Sometimes, being close just isn't close enough when looking for a therapist. Being “close” and being “covered” doesn't matter if they can’t make you...